No clichés. No airy-fairy nonsense. Just honest words for strong women.

A set of affirmation cards made for real women, real life and the days when you need a reminder of your own strength.

The set includes affirmations in English, with some also written as Gaeilge, giving it a thoughtful and uniquely Irish touch. Keep them by your bed, on your desk or in your bag, or choose one to place on your mat before class.

Perfect for Pilates instructors to use in their studio or place on clients’ mats, and an excellent gift for the Pilates person in your life.

Gan clichés. Gan aon chaint ró-aerach. Díreach focail mhacánta do mhná láidre.

Sraith cártaí dearbhaithe do mhná fíor, don saol mar atá sé, agus do na laethanta sin nuair a theastaíonn meabhrúchán uait ar do neart féin.

Tá dearbhuithe i mBéarla sa tsraith, agus tá cuid acu scríofa as Gaeilge freisin, rud a thugann blas smaointeach agus sainiúil Éireannach di. Coinnigh iad le taobh do leapa, ar do dheasc nó i do mhála, nó roghnaigh ceann le cur ar do mhata roimh rang.

Foirfe do theagascóirí Pilates le húsáid sa stiúideo nó le cur ar mhataí a gcliant, agus is bronntanas iontach iad don duine i do shaol a bhfuil grá aige nó aici do Pilates.